Benefits, Need to Know & More
Floatation therapy, or sensory deprivation, involves floating in a specially designed tank filled with warm water and Epsom salt. The water is heated to body temperature, which makes it easy to float effortlessly. The tank is soundproof and pitches black, which helps to reduce external stimuli, allowing you to relax and unwind. In this post, we’ll explore the benefits of floatation therapy, how it works, and more.
Benefits of Floatation Therapy:
Floatation therapy offers a range of benefits, including:
Stress Relief: The sensory deprivation aspect of floatation therapy helps to reduce stress and anxiety, promoting a sense of calm and relaxation.
Pain Management: Epsom salt, which is added to the water in the tank, has been shown to relieve muscle pain and soreness.
Athletic Recovery: Floatation therapy is a popular recovery method among athletes. It helps to reduce muscle fatigue, improve circulation, and promote healing.
Improved Sleep: Floatation therapy can help to improve the quality of your sleep, reducing insomnia and other sleep-related issues.
How Floatation Therapy Works:
Floatation therapy works by reducing external stimuli and allowing you to focus on your internal state. The warm water and Epsom salt solution help to relax your muscles and reduce tension. The sensory deprivation aspect of the tank helps to reduce external distractions, allowing you to enter a deeply relaxed state. This state can help to reduce stress and anxiety and promote a sense of calm and relaxation.
Finding a Floatation Therapy Center Near You:
If you’re interested in trying floatation therapy, you can find a centre near you by doing a quick online search. Many centres offer introductory sessions, so you can try them out before committing to a longer-term program.
How Often Should You Do Floatation Therapy?
The frequency of floatation therapy sessions depends on your individual needs and goals. Some people find that weekly sessions are helpful, while others may only need them every month. It’s important to listen to your body and adjust the frequency of your sessions as needed.
Preparing for a Floatation Therapy Session:
Before your floatation therapy session, it’s important to prepare properly. You should avoid caffeine and other stimulants for several hours before your session, and avoid shaving or waxing the day of your session. You should also bring a towel and any other personal items you may need, such as a comb or brush.
In conclusion, floatation therapy offers a range of benefits, including stress relief, pain management, and improved sleep. If you’re interested in trying it out, find a centre near you and try it! Remember to listen to your body and adjust the frequency of your sessions as needed.