Welcome to Full Circle Wellness, Galway, Ireland’s one-stop shop for all your wellness requirements!
True well-being, in our opinion at Full Circle Wellness, entails a harmony between the mind, body, and soul. To assist you in achieving your ideal level of health and well-being, we provide a variety of services and treatments.
Sensory deprivation tank therapy sometimes referred to as float therapy or isolation tank therapy, is one of our most well-liked services. Our cutting-edge tanks are made to offer a profoundly soothing and revitalizing experience. In the tanks, which hold the body in warm water with high Epsom salt concentrations, all external stimuli are removed, allowing you to float effortlessly.
Our sensory deprivation tanks are kept in pristine condition and are large enough to comfortably accommodate individuals of all sizes. Our tanks are also equipped with lights and music systems to enhance the float experience.
In addition, to sensry deprivation we also offer a wide range of other health and wellness services. Our team of experienced practitioners is dedicated to helping you achieve optimal health and well-being.
We invite you to come and experience the many benefits of float therapy at Full Circle Wellness. Book your float session today and start your journey towards optimal health and well-being.
At Full Circle Wellness, we are committed to providing our clients with the highest quality float therapy experience. We are located in Galway, Ireland and are open 7 days a week.
Don’t just take our word for it, read our reviews and see why we are the number one wellness centre in Galway!
Contact us today to schedule your float session and start reaping the benefits of sensory deprivation tank therapy.
What Is Sensory Deprivation?
The process of sensory deprivation, commonly referred to as isolation tank therapy, includes floating in a sensory deprivation tank. The tanks are made to provide a space free of outside stimuli, allowing the user to float effortlessly in warm water with lots of Epsom salt.
The water in the tanks is normally kept at skin temperature to lessen the sense of touch, and the tanks are typically soundproof and lightproof. The mind and body can then experience a deep level of relaxation and calm, which promotes rest and renewal.
Sensory deprivation therapy is a non-invasive and natural way to improve overall wellness. It’s also a great way to take a break from the constant stimulation of modern life and reconnect with oneself.
At our centre, we ensure that the tanks are kept in pristine condition, and our staff is always on hand to answer any questions and make sure that clients have the best experience possible.
Benefits of Floatation Therapy
Sensory deprivation, also known as sensory deprivation, is a therapeutic technique that involves reducing external stimuli to the senses in order to promote relaxation and a sense of well-being. The benefits of sensory derpvation include:
Stress reduction: Floating in a sensory deprivation tank can help to lower levels of cortisol, the hormone associated with stress, in the body.
Relaxation: The absence of external stimuli in the sensory deprivation tank can promote a deep state of relaxation, similar to that achieved through meditation or yoga.
Improved sleep: Sensory Deprivation can help to improve the quality of sleep by reducing muscle tension and anxiety.
Pain relief: The buoyancy of the water in the floatation tank can help to reduce pressure on joints and muscles, providing relief from chronic pain conditions such as fibromyalgia, rheumatoid arthritis, and lower back pain.
Improved focus and creativity: Floatation therapy can help to improve focus and creativity by reducing distractions and allowing the mind to enter a state of deep relaxation.
Increased endorphins: Floating in the deprivation tank can increase the level of endorphins, which are natural chemicals in the brain that produce feelings of euphoria and well-being.
Assist with mental conditions: Some studies have shown that floatation therapy can be beneficial in the treatment of anxiety, depression, and PTSD.
In general, Sensory Deprivation is a non-invasive, safe, and effective way to reduce stress, promote relaxation, and improve overall well-being.
Have any questions? read our FAQ
When you switch the pod light off, you will experience total darkness. Some imagine the darkness as a blank canvas for your mind. You can turn the light on again at any time.
Our float centres and pods are designed to ensure you can experience near total silence (complete silence is scientifically impossible). 10 minutes of relaxing music start you off, and another 5 minutes signal your float is coming to an end.
Your body floats effortlessly, free from weight or pressure. This allows your muscles to relax, and your spine to realign and lengthen. It’s a relief you may not have experienced before.
No Sense of Touch
The air and water in the pod are kept at the same temperature as your skin. You won’t be able to feel where the water begins and ends.
First time floating? Try our introductory offer
Are you interested in trying floatation therapy for the first time in Galway? Look no further! Our float centre offers an introductory offer (x3 floats) for first-time floaters. Experience the benefits of sensory deprivation, including stress reduction, deep relaxation, improved sleep, and pain relief. Our state-of-the-art float tanks are designed for maximum comfort and a truly immersive experience. Every experience is unique in its own way. Don’t miss out on this opportunity to try floatation therapy at a discounted rate. Book your introductory float session today and experience the benefits of floatation therapy for yourself in Galway!
Bringing a friend?
Now that we have added a second float tank to our premises, we can offer simultaneous floats (in separate float tanks). We are so thankful for everyone who has introduced their friends and family to the magic of floating, so we want to make it easier on your pocket next time you bring along a pal!
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Become a Member
Members get discounted services, can share services with friends, get a free birthday gift service each year, and more!
Unknown Facts About Sensory Deprivation
In our fast-paced and constantly connected world, the concept of sensory deprivation might seem alien, even unsettling. Yet, this intriguing practice has fascinated researchers and adventurers for decades. It involves deliberately reducing or eliminating sensory input to the brain, creating an environment of minimal sensory stimulation. Whether you’re a novice or a seasoned explorer of this unique realm, delving into the unknown facts about sensory deprivation can be a truly enlightening journey.
1. Origins and History
Sensory deprivation, often associated with isolation tanks or floatation tanks, has a history dating back to the 1950s. It was first developed by John C. Lilly, a neuroscientist and physician, who aimed to explore the effects of sensory isolation on human consciousness. Lilly’s early experiments laid the foundation for the development of modern floatation tanks, which have become popular tools for sensory deprivation experiences.
2. The Sensory Overload Paradox
While sensory deprivation may seem like the polar opposite of sensory overload, it can be used as a therapeutic countermeasure for individuals who experience excessive sensory stimulation. People with conditions such as sensory processing disorder (SPD) or autism spectrum disorders sometimes use sensory deprivation as a way to find relief and achieve a state of calm.
3. Astronaut Training
One lesser-known fact is that astronauts often undergo sensory deprivation training as part of their preparation for space missions. The confined spaces of spacecraft can lead to sensory isolation, and training in such conditions helps astronauts adapt to the challenges of extended space travel. This unique form of training equips them with the mental fortitude to handle isolation and confinement during their missions.
4. Creativity Enhancement
Sensory deprivation has been linked to enhanced creativity. The absence of external sensory input allows the mind to wander freely, facilitating creative thinking and problem-solving. Many artists, writers, and musicians have turned to sensory deprivation tanks as a means of tapping into their creative potential.
5. Improved Sleep
Individuals who struggle with sleep disorders or insomnia have reported significant improvements in sleep quality after experiencing sensory deprivation. The relaxation induced by the practice can help reset the body’s circadian rhythm and promote deeper, more restful sleep.
6. Altered States of Consciousness
Sensory deprivation can induce altered states of consciousness. Some practitioners describe experiences that include vivid hallucinations, deep introspection, and a sense of oneness with the universe. These altered states have been explored for their potential therapeutic and spiritual benefits.
7. Enhanced Learning
Studies suggest that sensory deprivation may enhance the process of learning and memory consolidation. By reducing distractions and allowing the brain to focus solely on the task at hand, individuals may be able to absorb information more effectively.
8. Stress Reduction
One of the most well-documented benefits of sensory deprivation is its ability to reduce stress and anxiety. The absence of external stimuli allows the nervous system to shift into a parasympathetic state, promoting relaxation and stress relief. This has led to the incorporation of sensory deprivation tanks into stress management and mental health programs.
9. Pain Management
Sensory deprivation has shown promise as a complementary therapy for pain management. By diverting the brain’s attention away from pain signals, individuals may experience a reduction in the perception of pain. This has implications for chronic pain sufferers seeking non-pharmacological methods of pain relief.
10. Increased Self-Awareness
In the absence of sensory input, individuals often experience heightened self-awareness. This introspective journey can lead to insights into one’s thoughts, emotions, and personal development. It is not uncommon for people to emerge from sensory deprivation experiences with a greater understanding of themselves.
11. The Epsom Salt Connection
Floatation tanks used for sensory deprivation are typically filled with a buoyant solution of water and Epsom salt. The high salt concentration allows individuals to effortlessly float on the surface of the water. Epsom salt, or magnesium sulfate, is known for its muscle-relaxing properties, further enhancing the relaxation and therapeutic effects of sensory deprivation.
12. Empathy and Connection
Some proponents of sensory deprivation argue that it can enhance empathy and the ability to connect with others. By immersing oneself in a state of sensory isolation, individuals may gain a deeper understanding of their own emotions and develop a heightened sense of empathy towards others.
13. Varied Forms of Sensory Deprivation
Sensory deprivation comes in various forms. While floatation tanks are perhaps the most well-known, other methods include isolation rooms with padded walls and minimal sensory input, as well as sensory deprivation masks that block out visual and auditory stimuli.
14. Potential Risks and Precautions
While sensory deprivation can offer numerous benefits, it’s essential to acknowledge potential risks. Individuals with certain medical conditions or psychological vulnerabilities should consult with a healthcare professional before attempting sensory deprivation. Claustrophobia, panic disorders, or a history of psychosis are examples of factors that may require caution.
15. The Profound Nature of Silence
Sensory deprivation is often characterized by silence, and the impact of silence on the human psyche is a topic of fascination. Studies have shown that silence can reduce stress, increase awareness, and even stimulate brain growth. The profound effects of silence, when combined with sensory deprivation, create a potent environment for self-exploration and inner peace.
In conclusion, the realm of sensory deprivation is a multifaceted and mysterious one, offering a wide range of physical, mental, and spiritual benefits. While it continues to captivate the curiosity of researchers and seekers alike, its potential to enhance well-being and expand consciousness remains a compelling enigma waiting to be explored. Whether you’re drawn to it for relaxation, creativity, or personal growth, the world of sensory deprivation is a realm of endless fascination and potential.