Mindfulness Course



Discover how Mindfulness can positive impact on your Physical and Mental Health.


Research has shown that people who are more mindful are happier and report less anxious, depressed, and angry.


A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.


So if practising mindfulness holds such powerful potential for our well-being, why aren’t we all doing it every day? The reason is that we often need more guidance and support than simply downloading an app.


We need to better understand the underlying processes and research behind mindfulness. Our new program INNER STRENGTH is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.


In this training, you will benefit from:

  1. One deep-dive into a specific element of mindfulness per session
  2. Information and practice integrated with research and evidence
  3. Small, informal practices that help weave mindfulness into your daily routine
  4. An examination of mindfulness in the broader context of life and how we perceive things
  5. Understanding the foundation of psychological processes that mindfulness rests upon
  6. A detailed handbook with worksheets and homework
  7. A community of fellow participants
  8. The ability to ask me anything




This program is perfect for you if:

  1. You’re curious about mindfulness and want to commit to developing a practice
  2. You’ve tried meditation or mindfulness before, and it didn’t work out
  3. You want to know the nuts and bolts behind the practice and approach it in a science-based way
  4. You experience anxiety, stress, or trouble sleeping
  5. You want to live more mindfully and feel more alive and present

Jason Best (Mindfulness & Breathwork Instructor)


Jason Best, the proprietor of Full Circle and the facilitator of this course, embarked on a profound journey of self-discovery and personal growth in his early thirties when he found himself pondering the question, “What is life all about?”. The birth of his son further emphasized the importance of family as his highest value, and he wondered if one day his son might seek answers to the same question. This curiosity became the catalyst for his transformative exploration.

Jason’s quest began with the exploration of meditation, seeking a practice that offered both accountability and the opportunity to seek guidance when needed. This led him to choose Transcendent meditation, which he came across Russell Brand. He was fortunate to connect with a kind-hearted instructor in Galway who introduced him to the art of meditation.

However, amidst his meditative journey, Jason faced the heartache of losing his father just two months later. During this trying period, his meditation practice became a source of strength and support, helping him navigate through difficult times.

Over the course of three years, Jason dedicated himself to Transcendent meditation, practising it twice a day for 20 minutes with remarkable consistency. This commitment brought him to a profound realization about the tranquillity and calmness that could be achieved by quieting the mind. He delved into various books, including “Power Of Now” and “The Untethered Soul,” which further enlightened him about the power of the mind and the notion that one is not defined by their thoughts but can shape their own mental landscape.

Driven by a hunger for more knowledge on this transformative path, Jason’s sister, Andrea, a psychotherapist and psychologist, introduced him to mindfulness. Witnessing the impact of mindfulness-based stress reduction courses co-facilitated by Andrea in Sligo sparked Jason’s keen interest in this practice. Additionally, a dear friend, Pat Divilly, introduced him to breathwork, which, when combined with mindfulness, provided a holistic approach to nurturing the mind, body, and spirit.

Inspired by the profound experiences he had with mindfulness and breathwork, Jason pursued formal training to become a teacher of Mindfulness-Based Stress Reduction (MBSR), considering it the gold standard in mindfulness practices. He also became a qualified instructor in Wim Hof breathwork.

Integrating mindfulness and breathwork into his daily routine brought about significant positive changes for Jason. Mindfulness allowed him to carry less emotional baggage throughout each day, while breathwork served as a transformative tool to release old emotional burdens.

Now, with a clear purpose, Jason’s mission is to share these life-changing skills with others, empowering them to live better and more fulfilling lives. His passion for helping others find inner peace, balance, and self-awareness shines through as he guides his students on their unique journeys of growth and self-discovery.


The INNER STRENGTH is a structured program that combines mindfulness meditation to help people manage stress, anxiety, and other negative emotions. The online Mindfulness Course includes a combination of:


  1. Guided mindfulness meditation practices: These practices involve focusing your attention on the present moment, without judgment. You may be guided through practices such as body scans, mindful breathing, and mindful movement.
  2. Facebook Group discussions: Our online INNER STRENGTH course includes group discussions or forums where you can share your experiences and insights with other participants.
  3. Educational content: Our INNER STRENGTH course includes readings, lectures, and other educational content to help you understand the principles of mindfulness and how to apply them in your daily life.

Overall, our INNER STRENGTH course is designed to help you develop skills for managing stress and improving your overall well-being. It typically involves a commitment to regular practice and a willingness to explore and experiment with new ways of being and relating to your experience.


What’s Included In The Program

  1. The online course consists of five weeks of access to our four-week course. (in case you miss a week) This is in order to keep you accountable.
  2. Weekly check-in through the Facebook Group to keep you accountable on weeks 2, 3 and 4.
  3. One monthly Zoom call. This will also be recorded in case you can’t make this live session.
  4. Lifetime access to our Facebook community.
  5. 24-hour reply to any questions you might have on our Facebook Group.(Monday. – Friday)


Commitments for this course:

  1. Up to 30 minutes of home practice per day is recommended during the course. (five of the seven days)
  2. Additionally, two to three hours a week to watch presentations, complete quizzes and exercises.
  3. 5 minutes at night to log the daily activities.
  4. Complete weekly check-in on our Facebook Group every Monday.


Further Course Information:

  1. This course will be held on Kajabi, the educational hub.
  2. This course is not offered as a treatment for any specific psychological or physical conditions.
  3. The course may not be suitable for people experiencing any severe difficulties.
  4. The course commences on the closest Monday following your purchase of the course.


You Will Need:

  1. PC/Laptop/Macbook or a tablet that is able to access Zoom.
  2. Webcam and microphone.
  3. Stable internet connection.
  4. A private space where you can be undisturbed.
  5. Printer to print your weekly score sheet.
  6. A Facebook page to join our group. ( if you don’t have one, you can create one)


1. What is the INNER STRENGTH Mindfulness Programme?

INNER STRENGTH is a program developed by Jason Best that combines mindfulness and meditation to help people manage stress, anxiety, and pain. It is based on the idea that paying attention to the present moment in a non-judgmental way can help individuals develop greater resilience and cope more effectively with stress.


2. How long is the course and what is the format?

The course is typically 4 weeks long and involves 30 minutes of sitting practice at least 5 of the 7 days of each week. Additionally, 2 to 3 hours of weekly of self-paced learning. The course is offered in an online format. In the online course, Weekly check-in through the Facebook Group to keep you accountable on weeks 2, 3 and 4. One monthly Zoom call. Lifetime access to our Facebook community24-hour reply to any questions you might have.(Monday. – Friday)


3. What is the commitment required for the course?

Up to 30 minutes of home practice per day is recommended during the course. (five of the seven days) Additionally, two to three hours a week to watch presentations, complete quizzes and exercises. 5 minutes at night to log the daily activities. Complete weekly check-in on our Facebook Group every Monday.


4. Is Mindfulness suitable for everyone?

It is generally suitable for most people, but it may not be appropriate for those with certain mental health conditions or physical limitations. It is important to consult with a healthcare provider before starting any new exercise or mindfulness program.


5. How much does the course cost?

Click on the sign-up button to view offers.


6. When does the course start?

The course commences on the closest Monday following your purchase of the course.